 |
|
Stop
Smoking Naturally 304.258.9148 |
Holistic Approach Empowers Smokers to Reclaim Their Health Quitting smoking is often viewed as deprivation of pleasure and denial of freedom. In reality, however, addiction to cigarettes and the powerlessness of being a smoker is the true prison. A groundbreaking tool in the quest to break the stranglehold of tobacco, Stop Smoking Naturally (Keats Publishing, 2000, ISBN 0-658-00384-4, $12.95) teaches readers how to escape their addiction and reclaim their ability to make wise choices about their health.Stop Smoking Naturally is based on the "Break Free" program, which for 13 years has helped smokers make lifestyle changes that free them from a drug more potent than heroin. The concept of taking back the power and force in life underpins the Break Free program and energizes readers throughout this book. Stop Smoking Naturally instills in readers a passion for life and health. The book teaches readers to take charge of their lives in a positive manner by educating them about these important issues in their quest for freedom: Understanding that tobacco is an addiction that poisons body, mind, and soulDefining the motivation to be free, whether personal, social, physical, or financialOvercoming obstacles, such as the fear of successEstablishing tapering-off strategiesManaging "Break Free" dayHandling withdrawal, urges and cravingsEating nutritious foods that maximize the ability to stay free of nicotineRelaxing, exercising, and avoiding weight gainAvoiding relapse Throughout this journey towards healthfulness, the book provides abundant tools - both inspirational and practical - to take charge and wrest control from tobacco's lethal grasp. ABOUT THE AUTHOR Martha Work Ashelman was the co-owner of Coolfont Resort and Health Spa in Berkeley Springs, West Virginia, where she taught her nationally recognized program on how to break free from smoking for 13 years. Ms. Ashelman now teaches this successful program at other spas throughout the country. |
|
© 2000-2004 Martha Work Ashelman. All rights reserved. site design by maggiedot.com |
|